BOXING FOR EVERYONE !
Our inclusive workshops
Adapted boxing as a space for expression
Offer a dynamic, playful activity designed to be accessible to all.
Our adapted-boxing workshops use play and movement to create moments of fun, sharing,
and confidence.
Through games of balance, coordination, reflexes, and targets, everyone can experience boxing
without any violence — in a positive, safe atmosphere.
Watch a video of our workshops below. 🎥
Support in motion
How does a session unfold ?
Workshops often begin at a slow tempo, giving everyone time to find their bearings in a new
activity.
We gradually introduce games of coordination, reflexes, and balance, along with tag-style
games that let participants discover the first boxing moves in a playful, accessible way.
Then comes the moment to put on the boxing gloves and explore target games with the coach!
Thanks to our expertise, we adapt the pace, the intensity, and the activities to each person. The group dynamic naturally creates a positive, encouraging energy that invites everyone to take part at their own pace!
Sessions end with a guided cool-down.
The intention is simple: to highlight what's possible rather than what's limiting, and to let
everyone have a positive experience, in their own way.
What about logistic ?
It’s simple, we adapt to you.
We're available throughout the Quebec region and travel directly to your facility.
You don't need a gym or a sports hall : a simple space you already have, like a multipurpose
room, is enough — and we adapt the session to your space. We bring all the necessary
equipment.
Sessions last one hour per group.
The ideal format is around eight participants, which keeps everyone engaged. Larger groups
can be considered, especially if support workers or educators from your organization take part
in the workshop with us.
It's entirely possible to combine several groups over a half-day or a full day, depending on your setup.
Frequency is fully flexible : a one-off discovery session or regular sessions (weekly, monthly,
twice a month, and so on).
We adapt to your audience, your needs, and your ideas to co-create workshops that mean
something to you and to your participants.
They trust us
Switzerland and international
+25
Organizations supported
An approach born from each person's story and path, for over 20 years.
Among our partners
Specialized institutions, healthcare facilities, youth organizations, schools, and more.
Let’s talk about you project